DATES REDUCES EVEN HIGH RATE OF CHOLESTROL
There is no doubt in the fact that food control is one of the remedy for cholesterol. Because
it causes too many health issues. Main reason for cholesterol is changing food habits, lack of
exercise, and lack of healthy food.
We can avoid many diseases by changing food style and life style. Food control is very
necessary. Increased rate of cholesterol may even cause heart attack. So let us see the changes that have to bring in routine to avoid cholesterol. Let’s have dates.
Dates include calcium, magnesium, potassium etc this reduces cholesterol and there is no
doubt in that it reduces the cholesterol. We have to consume dates minimum three days per weak. It also protects our heart.
Even though Almond contains cholesterol it’s not unhealthy. Also helps to produce healthy
cholesterol and to reduce cholesterol .Almond can be included in the category of snacks. So let’s
start this habit.
Have a bath by putting oil below the feet. Coconut oil is one of the favorite of Keralites .Bath
is very important in our healthy routine. Not only for health but also better for beauty and
cleanliness .our ancestors use to bath by applying oil. Bath by applying oil gives not only health but also presentence of mind.oil massaged bath is better for health.